Back pain is one of the most common complaints during pregnancy, and if you’re expecting, you’re probably no stranger to the discomfort it brings. It’s something many women experience, but understanding the reasons behind it and knowing how to manage it can make a huge difference in how you feel. Let’s dive into the causes of back pain during pregnancy, and I’ll share some relief tips you can try to help ease your discomfort.

What causes back pain during pregnancy?

• Hormonal Changes

• Weight Gain

• Posture Changes

• Center of Gravity Shifts

  
  

When Does Back Pain Typically Start?

Back pain can start at any point during pregnancy, but it is most common in the second and third trimesters. The extra weight from your growing baby, combined with the hormonal and physical changes, can really start to take a toll on your back. Have you noticed your back hurting more as your pregnancy progresses? You’re definitely not alone!

Back pain during pregnancy is incredibly common, but with a little care and attention, it doesn’t have to ruin your pregnancy experience. Have you already tried any of these tips? Or maybe there’s one that caught your eye that you’d like to explore further. Remember, your body is going through a lot of changes right now, so be kind to yourself and take things one step at a time. If the pain becomes unmanageable, your healthcare provider is always there to offer guidance and support.

Resource:

https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/